talkingsoup (![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
talkingsoup) wrote2007-11-23 10:13 pm
talkingsoup) wrote2007-11-23 10:13 pm
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Your Aura is the Color of Dishwater
Meditation can help with panic attacks.
Who knew?
I like being a tree. ^_^
Yes, I'm okay. Not sure what triggered it, and this is hardly the first in the past few months. I think it's stress. I always get a little antsy when I come back from a vacation. Heh. A little meaning, "near-constant panic attack mode!" Lexapro takes the edge off and keeps me able to think, and meditation calms me down, it turns out. Woot for meditation. Gotta remember to thank Julie and Kate for teaching me the grounding technique. And I should probably figure out some more techniques.
Been awhile since one of these posts, huh?
Who knew?
I like being a tree. ^_^
Yes, I'm okay. Not sure what triggered it, and this is hardly the first in the past few months. I think it's stress. I always get a little antsy when I come back from a vacation. Heh. A little meaning, "near-constant panic attack mode!" Lexapro takes the edge off and keeps me able to think, and meditation calms me down, it turns out. Woot for meditation. Gotta remember to thank Julie and Kate for teaching me the grounding technique. And I should probably figure out some more techniques.
Been awhile since one of these posts, huh?